Warrior Pose
How to do Warrior Pose (Veerabhadrasana)
Veerabhadrasana or Virabhadrasana is one of the most graceful yoga postures and it adds beauty and grace to one’s yoga practice.
- 1. Stand straight with your legs wide apart by a distance of
at least 3-4 feet. - 2. Turn your right foot out by 90 degrees and left foot in by
about 15 degrees. - 3. Checkpoint: Is the heel of the right foot aligned to the
center of the left foot? - 4. Lift both arms sideways to shoulder height with your
palms facing upwards. - 5. Checkpoint: Are your arms parallel to the ground?
- Breathing out, bend your right knee.
- 6. Checkpoint: Are your right knee and right ankle forming
a straight line? Ensure that your knee does not overshoot the ankle. - 7. Turn your head and look to your right.
- 8. As you settle down in the yoga posture stretch your arms further.
- 9. Make a gentle effort to push your pelvis down. Hold the yoga posture with the determination of a warrior. Smile like a happy smiling warrior. Keep breathing as you
- go down.
- 10. Breathing in, come up.
- 11. Breathing out, bring your hands down from the sides.
- 12. Repeat the yoga posture for the left side (turn your left foot out by 90 degrees and turn the right foot in by about 15 degrees).
Benefits of the Warrior Pose (Virabhadrasana)
- 1. Strengthens and tones the arms, legs and lower back.
- 2. Improves balance in the body, helps increase stamina.
- 3. Beneficial for those with sedentary or deskbound jobs.
- 4. Extremely beneficial in case of frozen shoulders.
- 5. Releases stress in the shoulders very effectively in a short span of time.
- 6. Brings auspiciousness, courage, grace and peace.
Contraindications and Cautions
- High blood pressure
- Heart problems
- Students with shoulder problems should keep their raised arms parallel (or slightly wider than parallel) to each other.
- Students with neck problems should keep their head in a neutral position and not look up at the hands.
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